Tuesday, October 7, 2014

Low Carb Cabbage Roll Casserole

Low Carb Cabbage Roll Casserole 

Hubby has been bugging me to make my low carb cabbage rolls lately and I've been a bit lazy. Yesterday I decided since I had 1/2 of a cabbage in the fridge I'd make him a cabbage roll casserole. 

My son and I had a small portion of the dish and hubby finished it off.

For this recipe you will need the following:
Ingredients for Cabbage Roll Casserole

  • 2 pounds of lean ground beef cooked 
  • Garlic Powder
  • 7 cups of chopped cabbage
  • 1 1/2 cups of chopped sweet onion
  • 1 very large clove of chopped garlic
  • 1 Tbs. of Worcestershire sauce
  • Fresh ground pepper
  • 1 Large can of diced tomatoes drained
  • 1 Large can of tomato sauce 

Cabbage Roll Casserole Prep 
  1. Preheat your oven to 280 degrees Fahrenheit           
  2. Spray or grease your casserole dish (This makes it easier for clean-up)
  3. Brown the ground beef and add garlic powder to taste while it's cooking. Don't over cook the meat
  4. While the meat is cooking you can prepare the cabbage, onions, and garlic
  5. To the bottom of the casserole dish add 4 cups of the 7 cups of chopped cabbage
  6. Drain the fat off the ground beef and add it to a large mixing bowl
  7. To the bowl add your chopped onion & garlic, Worcestershire sauce, fresh ground pepper, and the drained diced tomatoes mixing gently as you go
  8. Add the ingredients in the bowl to the top of the cabbage in the casserole dish
  9. Top this off with the remaining 3 cups of chopped cabbage, then pour the tomato sauce over the top
  10. Pop into the oven and cook for 2 hours or until the cabbage is tender
  11. Serve and ENJOY!

Carb Count               100 gr

Tomatoes Sauce          7    
Canned Tomatoes       4 
Cabbage                      6                       
Onion                          9
Ground Beef Lean      0 

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